Thursday, Oct 8

Barbell (15 min)
C&J
Build to Moderate set of 3

Conditioning (20 minutes)
“Wiped Clean”
5 Rds on the 4:00
30 Air Squat
20/15 Cal Bike Erg
7 C&J (115/85)
*Assault Bike 15/12 Cal

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD