Workout of the Day
Thursday, October 11th
Conditioning
“Better Half”
Every 1:30 x 7
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Choose you own weight.
-then-
For Time: 1 Mile Run
“Better Half”
Every 1:30 x 7
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Choose you own weight.
-then-
For Time: 1 Mile Run
