Workout of the Day
Thursday, October 18th
Conditioning
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-Ups
30 Kettlebell Swings (53/35)
50 AbMat Sit-Ups
70/50 Calorie Row
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-Ups
30 Kettlebell Swings (53/35)
50 AbMat Sit-Ups
70/50 Calorie Row
