Thursday, October 18th

Conditioning

“Surf and Turf”

For Time:
70/50 Calorie Row

50 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

50 AbMat Sit-Ups

70/50 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD