Workout of the Day
Thursday, October 25th
Strength
Bench Press
5-3-1-3-5+
Conditioning
“Hokey Pokey”
AMRAP 12:
15 PushUps
30 AbMat Situps
45 Air Squats
Bench Press
5-3-1-3-5+
“Hokey Pokey”
AMRAP 12:
15 PushUps
30 AbMat Situps
45 Air Squats