Workout of the Day

Thursday, October 25th

Strength

Bench Press

5-3-1-3-5+

Conditioning

“Hokey Pokey”

AMRAP 12:
15 PushUps

30 AbMat Situps

45 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

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Saturday
9:00am-10:00am

 

 

 

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10:00am – 12:00pm

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