Thursday, October 3rd

Conditioning

“Double Dare”

Every 4:00 x 5 Rounds:

25/20 Calorie Bike
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight
*Score is Heaviest Deadlift weight completed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD