Thursday Sept 1

4×3 Jerk (from rack) (20:00)

*Building Every set — find a heavy set of 3

*Split or Push

METCON: (15:00)

5 Rounds:

12/9 Cal Bike

9 Strict HSPU

6 Box Jumps (RX: 24/20)

OPTIONAL WORK:

10:00 Freestanding HS Practice

Accumulate 30 Handstand Shoulder Taps (Scale: A) Alternating Palm Lift off in HS — B) Pike/Box Shoulder Taps — C) Plank Shoulder Taps)

*15 ea side

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD