Thursday, Sept 10

Gymnastics Stamina Benchmark
AMRAP 8:
10’ HS Walk, 20 Double Unders
20’ HS Walk, 40 Double Unders
30” HS Walk, 60 Double Unders
*continue to add 10’ and 20 DU each rd

Conditioning
“Treasure Chest”
3 Rds for time:
25 Toes 2 Bar
20 Push Jerks (115/85)
15/12 Cal Assault Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD