Thursday, Sept 17

Barbell Complex
Build to moderate unbroken complex
3 Power Cleans
3 Front Squats
3 Push Jerks

Conditioning
“20 Questions”
For Time:
20 Power Cleans
20 Thrusters
20 Push Press
20 Hang Power Snatch
20 Overhead Squats
20 Front Squats
*Every minute on the Minute 5 burpees
RX (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD