Thursday Sept 2

Bench Press
10-10-8-8-6-6
1-2..63%, 3-4..68%, 5-6..73%
Conditioning
“Statue of Liberty”
Amrap 15:
5 Bar Muscle-ups
10 Single DB (5 right, switch to 5 left)
15 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD