Hang Clean (Above Knee) + Split Jerk
Set 1: 2+2 reps @ 65%
Set 3: 2+2 reps @ 70%
Set 3: 2+1 reps @ 70-75%%
Set 4: 2+1 reps @ 70-75%
– Rest 2-3 minutes B/T Sets –
METCON
15-12-9-6-3
Hang Power Cleans (RX 115/75) (ADV: 135/95)
*15 Toes to Bar After Each Round (ADV: 20 TTB)
ADDITIONAL OPTIONAL WORK:
EMOM 12:
Min 1) HS Hold or HS Walk (45 seconds)
Min 2) 12 Bicep Curls (dumbbells)
Min 3) 12 Dumbbell Skull Crushers
Min 4) 20 Banded Pull Aparts