Thursday, Sept 24

Gymnastics (5-10 min)
Strict HSPU
For Time:
8 unbroken sets of 25% max effort set
*Tested Max set 9/8/20

Conditioning
14 Minute AMRAP
400 Meter Run
7 Ring Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD