Thursday Sept 9

EMOM 8:

Bulgarian Split Squat w/ Dumbbells at side (6-8 reps each leg) (Scale: Standing Split Squat) (START LIGHT IF YOU’VE NEVER DONE THESE, WEIGHT IS OPTIONAL)
Strict Ring Rows 8-12 Reps

Metcon:

1000-800-600-400-200 (800-650-500-350-200)

Rowing (meters)

25-20-15-10-5 (total)

DB Box Step Overs (50/35) (24/20) (scaling: box height and weight)

**25:00 Max

Stretch

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD