Thursday, September 12th

Strength

Deadlift

4 Sets:
15 Unbroken Deadlifts @ 53% of 1RM

Conditioning

“Slam Dunk”

AMRAP 15:

200 Meter Run

25 AbMat Sit-Ups

10 Hand Release Push-Ups

5 Strict Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD