Thursday, September 13th

Conditioning

“Jimmy’s Jam”

Teams of 3:
3 Rounds:
75 Calorie Bike
60 Wall Balls (24/20)
45 Toes-to-Bar
30 Burpee Box Jump Over
15 Ring Muscle Ups
*One Athlete working at a time.

BodyArmor

Not For Time:

3 “Giant Sets”

20 Single Arm Alternating Dumbbell Presses (10 each arm)

20 Dumbbell Bent Over Rows (10 each arm)

10 Front Rack Dumbbell Reverse Lunges (10 each leg)

10 Hanging Dumbbell Reverse Lunges (10 each leg)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD