Thursday, September 19th

Conditioning

“Ringling Road”

Every 5:00 x 5 Rounds:

5 Ring Muscle Ups

2 Snatches (155/105)

3 Ring Muscle Ups

1 Snatch (155/105)

 Midline

3 Rounds, Not for Time:

15 Hollow Rocks

18 Empty Barbell Good Mornings

21 AbMat Sit Ups

24 Glute Bridges

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD