Workout of the Day
Thursday, September 19th
Conditioning
“Ringling Road”
Every 5:00 x 5 Rounds:
5 Ring Muscle Ups
2 Snatches (155/105)
3 Ring Muscle Ups
1 Snatch (155/105)
Midline
3 Rounds, Not for Time:
15 Hollow Rocks
18 Empty Barbell Good Mornings
21 AbMat Sit Ups
24 Glute Bridges