Workout of the Day
Thursday, September 20th
Strength
Strict Press
Heavy Set of 1
Push Press Heavy Set of 3
Push Jerk Heavy Set of 5
Conditioning
“Nonstop”
AMRAP 8:
10/7 Calorie Bike or Row
10 Walballs (20/14)
Strength
Strict Press
Heavy Set of 1
Push Press Heavy Set of 3
Push Jerk Heavy Set of 5
Conditioning
“Nonstop”
AMRAP 8:
10/7 Calorie Bike or Row
10 Walballs (20/14)
