Thursday, September 20th

Strength

Strict Press

Heavy Set of 1

Push Press Heavy Set of 3

Push Jerk Heavy Set of 5

Conditioning

“Nonstop”

AMRAP 8:
10/7 Calorie Bike or Row

10 Walballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD