Strength

Weighted Strict Pull-Ups

*Build to a Heavy Single
-or-
Strict Pull-Up Work
10 Minutes Max Calorie Bike

*Every 2 minutes, starting at the 0:00, 5 Strict Pull-Ups

Conditioning

“Sleeping Bag”

4 Rounds:
10 Strict Pull-Ups

200 Meter Run

30 AbMat Sit-Ups

200 Meter Run