Workout of the Day
Thursday, September 26th
Strength
Weighted Strict Pull-Ups
*Build to a Heavy Single
-or-
Strict Pull-Up Work
10 Minutes Max Calorie Bike
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-Ups
Conditioning
“Sleeping Bag”
4 Rounds:
10 Strict Pull-Ups
200 Meter Run
30 AbMat Sit-Ups
200 Meter Run