Workout of the Day
Thursday, September 27th
Strength
Bench Press
5×5
*10 slow controlled push-ups after each working set.
Conditioning
“Back Seat”
AMRAP 18:
40/30 Calorie Bike or Row
30 AbMat Sit-Ups
20 Kettlebell Box Step-Ups (20”)
*Athlete’s select the weight used for Box Step-Ups