Thursday, September 27th

Strength

Bench Press

5×5
*10 slow controlled push-ups after each working set.

Conditioning

“Back Seat”

AMRAP 18:
40/30 Calorie Bike or Row
30 AbMat Sit-Ups
20 Kettlebell Box Step-Ups (20”)
*Athlete’s select the weight used for Box Step-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD