Thursday, September 5th

Strength

Deadlift

4 Sets:
15 Unbroken Deadlifts @ 50% of 1RM

Conditioning

“Heavy Metal”

AMRAP 12:
10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-Ups

25 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD