Workout of the Day
Thursday, September 5th
Strength
Deadlift
4 Sets:
15 Unbroken Deadlifts @ 50% of 1RM
Conditioning
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-Ups
25 Double Unders
Deadlift
4 Sets:
15 Unbroken Deadlifts @ 50% of 1RM
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-Ups
25 Double Unders
