Thursday, September 6th

Conditioning

“Fight Back”

5 Rounds:
1 Minute – Kettlebell Swings (53/35)

1 Minute – Reverse Lunges

1 Minute – Calorie Bike or Row

1 Minute – Rest

 Midline

Not For Time:

50 AbMat Sit-Ups

50 Banded Good Mornings

50 AbMat Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD