Tuesday April 12

EMOM 16:00

Min 1) 8 Strict Pull Ups

Min 2) 100′ Sandbag Front Rack or Bearhug Carry

Min 3) 8 each arm Single DB Bent Over Row

MIN 4) REST

METCON: (20:00)

Run 600 M

25 Pull Up (Adv: Same)

Run 400 M

20 Pull Up (Adv: Chest to Bar Pull Ups)

)Run 200 M

15 Pull Ups (Adv: Bar Muscle Ups)

OPTIONAL WORK:

3×12 DB Bent Over Reverse Flies

 

 

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD