Tuesday April 13

Barbell
Snatch Technique
On the 2:00 x 5 sets
3 Position Squat Snatch
*unbroken sets
*all sets performed 30-40% 1RM Power Snatch
Conditioning (8-16 min)
“Over and Out”
For Time:
20 Power Snatch
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Squat Snatches
*Rx 95/65

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD