Workout of the Day
Tuesday, April 16th
Conditioning
“Bad Blood”
5 Rounds;
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest
*Score is total reps.
“Bad Blood”
5 Rounds;
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest
*Score is total reps.
