Tuesday April 19

Deadlift:

Every 2:00 x 6

Set 1: 8 @ 50% 1RM

Set 2: 6 @ 60%

Set 3: 6 @ 70%

Set 4, 5, 6: 6 @ 74-76%

EMOM 16

Min 1) 12 Double DB Snatch (RX: 35/25) (ADV: 50/35)

Min 2) 15 Toes to Bar

Min 3) MAX Double Unders

Min 4) REST

*Score is amount of double Unders

OPTIONAL ADDITIONAL WORK:

2x 6-10 GHR

2x 15 Reverse Hyper

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD