Tuesday April 20

Tempo Front Squat
On the 2:00 x 5:
3 Tempo Front Squats
**3 sec down, 3 sec hold, 1 sec stand
*start 60% 1RM F.S. and climb to moderate*
Conditioning (12-22 mins)
“Acid Reflux”
5 Rds for time:
15 C2B pull-ups
12/9 cal Assault Bike
9 Thrusters (115/85)
***sub 15/12 cal bike erg or row***

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD