Tuesday, April 23rd

Conditioning

“Tres Leches”

With a running clock:
On the 0:00…
30 Clean and Jerks (135/95)

On the 10:00…
30 Kipping Handstand Push-Ups 3

0 Bar Muscle-Ups

On the 20:00…

1 Mile Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD