Snatch: (Power or Squat allowed)

Every 2:00 x 6

Set 1: 2 @ 79% 1RM

Set 2: 2 @ 84%

Set 3: 2 @ 84%

Set 4, 5: 1 @ 89%

Set 6: 2 @ 79%% 1RM

METCON:

AMRAP 12:

12/9 Cal Bike

6 Hang Power Snatch (RX: 95/65) (Adv: 115/75)

3 Ring Muscle Ups

OPTIONAL WORK:

Bench Press 3×5 (building)

Strict Pull Up 3×5 (weighted)