Tuesday April 27

Conditioning (23 min)
“Emergency Brake”
Working 8 rds of 2:00 on, 1:00 off
For Time:
30/24 Cal Assault Bike, 30 Power Cleans
30/24 Cal Assault Bike, 30 Front Squats
30/24 Cal Assault Bike, 30 Squat Cleans
Rx: 115/85
* Pick up where stopped from previous round
*** Bike Erg 38/28 cal
Midline
3-5 sets
– 15 GHD sit-ups or weighted abmat sit-ups
– :20s superman hold
*1-2 min rest between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD