Tuesday, April 30th

Conditioning

“Boat Race”

3 Rounds:
Row 500 Meters
Run 400 Meters
*Rest 3:00 between rounds.

BodyArmor

3 Rounds, Not for Time:

21 AbMat Sit-Ups

15 Banded Good Mornings

9 Strict CTB Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD