Tuesday April 5

GYMNASTICS EMOM

EMOM 12:00

Min 1) 25′ Handstand Walk (Adv: 50′)

Min 2) 12 Alternating Single Leg Squat (Pistol) (6 each)

Min 3) REST

METCON: (15:00)

EMOM 15: (5:00 TO BUILD, 10:00 AT SAME WEIGHT)

3 Power Clean + 3 Front Squat + 3 Push Jerks

OPTIONAL WORK:

Tempo Deadlift 3×8 (3 Sec Up, 3 Sec Down) (Moderate weight)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD