Gymnastics Stamina (9-13 min)
7 Rds not for time:
3 Strict HSPU
3 Strict Ring Dips
3 Push-ups

Conditioning (18 min)
“Don’t Stop Me Now”
AMRAP 18:
Max Cal Assault Bike
-every 3 mins (0,3,6,9,12,15)
50 Double-Unders
12 Burpees