Tuesday Aug 16

Push Press: (20:00)

Find 3 RM (12:00 – 15:00)

Then

2×3 @ 90% of 3rm (5:00)

METCON (20:00)

4 Rounds:

200 M Run

15 Toes to Bar

10 Shoulder to Overhead (RX: 135/95) (ADV: 155/105)

OPTIONAL WORK:

Snatch Balance 3×5 (go by feel)

3 Rounds

25/20 Cal Bike

20 GHDSU

5/3 Ring Muscle Ups

Accumulate 12 Wall Walks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD