Workout of the Day
Tuesday Aug 16
Push Press: (20:00)
Find 3 RM (12:00 – 15:00)
Then
2×3 @ 90% of 3rm (5:00)
METCON (20:00)
4 Rounds:
200 M Run
15 Toes to Bar
10 Shoulder to Overhead (RX: 135/95) (ADV: 155/105)
OPTIONAL WORK:
Snatch Balance 3×5 (go by feel)
3 Rounds
25/20 Cal Bike
20 GHDSU
5/3 Ring Muscle Ups
Accumulate 12 Wall Walks