Tuesday Aug 2

Every 2:00 x 8 (8 sets)

2 Snatch

Build to a heavy single for the day

METCON: (20:00)

3 Rounds:

20 Single Arm Alternating DB Snatch (RX: 50/35)

20 Box Jump Overs (RX: 24/20)

20 Push Ups

OPTIONAL WORK:

Snatch Balance 3×5 (go by feel)

Accumulate 150′ HS Walk

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD