Workout of the Day
Tuesday Aug 2
Every 2:00 x 8 (8 sets)
2 Snatch
Build to a heavy single for the day
METCON: (20:00)
3 Rounds:
20 Single Arm Alternating DB Snatch (RX: 50/35)
20 Box Jump Overs (RX: 24/20)
20 Push Ups
OPTIONAL WORK:
Snatch Balance 3×5 (go by feel)
Accumulate 150′ HS Walk