Front Squat (20:00)

1 RM Front Squat

**If done before 12:00, perform 3×1 @ 90%

METCON (25:00)

100 – 80 – 60 – 40 – 20

Double Under (Scale: Singles)

10 – 8 – 6 – 4 – 2

Cleans (RX: 165/ 115) (Adv: 205/145) (Power or Squat)

*8 Strict Toes to Bar After Each Round

OPTIONAL WORK:

3 Rounds

20 Pistols

15 GHDSU

5 Sandbag to Shoulder (RX: 150/100)