Tuesday Aug 24

Conditioning (10-15 min)
“On the GO”
For Time:
30/24 Cal Assault Bike
120 Double Unders (180 single unders)
30/24 Cal Assault Bike
On the Minute (starting at 0:00)
7 Deadlifts (185/135)

Body Armor
2-3 Giant Sets
10 single legged Romanian Double KB Deadlifts (5 each)
:20s Supinated Grip Dead Hang
1:00 Handstand walk practice

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD