Tuesday Aug 31

Conditioning
“Bangers & Mash”
7 Rds:
3 Push Press, 3 Front Squats, 3 Box Jumps
30/21 Cal Assault Bike
5 rds:
3 Push Press, 3, Front Squat, 3 Box Jumps
30/21 Cal Assault Bike
3 Rds:
3 Push Press, 3 Front squat, 3 box jumps
Rx 115/85….Box 30/24

Accessory
3 sets
10 Tempo Push-ups (2 second negative)
20 Banded Tricep extensions
20 Banded pull-aparts

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD