Tuesday August 10

Power Clean
10-Rep Max
*all reps must be touch and go*
***3 attempts ideal, 5 max***
**75% 1RM good goal**
Conditioning
“Power Chord”
Amrap 10:
15/12 Cal Row, 3 Power cleans (135/95)
15/12 Cal Row, 6 power cleans
15/12 Cal row, 9 power cleans
…continue to add 3 power cleans each rd

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD