Tuesday, August 11

Front squat “2-4-6-8-10”

Set 1: 2 reps@85% of 1RM F.S.

Set 2: 4 reps@80%

Set 3: 6 reps@76%

Set 4: 8 reps @73%

Set 5: 10 reps @67-72%

*Rest 2 minutes between sets

Conditioning

TABATA:

Double Unders

Push-Ups

Ab Mat Sit-ups

*Lowest rep from each movement=score(3 numbers)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD