Tuesday, August 18

Front Squat “2-4-6-8-10”

Set 1: 2 reps @88% of 1RM Front Squat

Set 2: 4 reps @83% 

Set 3: 6 reps @79%

Set 4: 8 reps @76%

Set 5: 10 reps @70-75%

 

-Rest 2 minutes between sets-

 

Gymnastics Capacity

On the minute x 5

25 Double Unders

Max Strict HSPU

 

Directly into…

 

On the minute x 5

25 Double Unders

Max Kipping HSPU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD