Workout of the Day
Tuesday, August 25
Front Squat
10 Rep Max
Conditioning
“Over and Out”
For Time:
20 Power Snatch
20 Lateral Barbell Burpees
20 OHS
20 Lateral Barbell Burpees
20 Squat Snatch
Rx Barbell (95/65)
Front Squat
10 Rep Max
Conditioning
“Over and Out”
For Time:
20 Power Snatch
20 Lateral Barbell Burpees
20 OHS
20 Lateral Barbell Burpees
20 Squat Snatch
Rx Barbell (95/65)