Tuesday, August 25

Front Squat
10 Rep Max
Conditioning
“Over and Out”
For Time:
20 Power Snatch
20 Lateral Barbell Burpees
20 OHS
20 Lateral Barbell Burpees
20 Squat Snatch
Rx Barbell (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD