Tuesday, August 27th

Strength

Strict Press

*Build to a Heavy Set of 3

Conditioning

“30 Rock”

AMRAP 20:
30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Row

30 Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD