Conditioning (30 mins)
“Wild Card”
On the 10:00 x 3 rds:
30/24 cal Row
200 m run
30/24 cal Assault Bike
200 m run

Body Armor
2-3 rds
18 GHD Situps (or weighted Situps)
12 Db Bent over rows
6 Tempo Glute Bridges (:05s up, :05s down)