Tuesday, August 4

Barbell
Deadlift
5 sets of 3
*Climbing weight
(Last week was 5 sets of 5….Hopefully members kept track of their numbers and are able to go
heavier this week)

Conditioning
“Sham”
7 Rounds for Time:
11 Deadlifts (Body Weight)
100 meter sprint

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD