Tuesday, August 6th

Conditioning

“Kelly Rowland”

For Time:
50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:
400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD