Tuesday, August 7th

Conditioning

“Jump Town”

1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

Directly into…

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95

)Directly into…

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD