Tuesday Dec 1

Conditioning (25-30 min)
“Chasing Waterfalls”
4 Rds:
30/24 Cal Row
30 Wallballs (20/14)
30 Alt Dumbell Snatch (50/35)
*same cal bike erg, 22/15 Cal Assault Bike

Use whatever time left to core work, rollout, stretch, etc

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD