Tuesday Dec 15

Barbell
Deadlift
Unbroken set of 5
Build to moderate

Conditioning (12 min cap)

“Loch Ness Monster”
For Time:
50 Wallballs
50 Box Jumps
50 Wallballs
*on the minute – 5 Deadlifts
-workout starts w/deadlifts
*wallball-20/14
*Box Jumps-24”/20”
*Deadlift-225/155

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD