Tuesday Dec 20

Superset: (20:00)
4 x 5-8 Strict Pull Up OR Chin Up 4×8-10
4×10 Reverse Grip Romanian Deadlift (UNDERHAND GRIP) @ 35% – 45% of deadlift 1rm
METCON: (20:00)
3 Rounds:
15/12 Cal Bike
15 Pull Ups
Rest 3:00
1 Round:
45/36 Cal Bike
45 Russian Kettlebell Swings (Rx: 53/35 Adv: 72/53)
OPTIONAL WORK:
3x
:30 sandbag bear hug walk
30 flutter kicks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD