Workout of the Day
Tuesday Dec 20
| Superset: (20:00) | |
| 4 x 5-8 Strict Pull Up OR Chin Up 4×8-10 | |
| 4×10 Reverse Grip Romanian Deadlift (UNDERHAND GRIP) @ 35% – 45% of deadlift 1rm | |
| METCON: (20:00) | |
| 3 Rounds: | |
| 15/12 Cal Bike | |
| 15 Pull Ups | |
| Rest 3:00 | |
| 1 Round: | |
| 45/36 Cal Bike | |
| 45 Russian Kettlebell Swings (Rx: 53/35 Adv: 72/53) | |
| OPTIONAL WORK: | |
| 3x | |
| :30 sandbag bear hug walk | |
| 30 flutter kicks |
