Tuesday Dec 22

Barbell
3 Position Power Cleans (high hang, low hang, full clean)
Build to Moderate Complex

Conditioning (5-13 minutes)
“Black and Bluer”
5 Rds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD