Workout of the Day
Tuesday Dec 28
Every 4:00 x 4
3 x Front Squat OR Overhead Squat x 3
Straight into
5 Wall Walk
METCON:
3:30 on,1:30 off x 3
Run 400 M OR Row 500 M / 400 M OR 30 / 24 cal bike
12 Box Jump Over
*Max Rep Power Snatch (RX: 95/65) (Adv: Squat Snatch)
**SCORE IS TOTAL SNATCHES
OPTIONAL ADDITIONAL WORK:
A) 5×1 Jerk (from Rack)
B) Snatch Pulls 3×3 @ 105%+
C) 4 Rounds: 12 Alternating DB Hang Squat Snatch (50/35) + 12 Burpee Over DB