Tuesday Dec 28

Every 4:00 x 4

3 x Front Squat OR Overhead Squat x 3

Straight into

5 Wall Walk

METCON:

3:30 on,1:30 off x 3

Run 400 M OR Row 500 M / 400 M OR 30 / 24 cal bike

12 Box Jump Over

*Max Rep Power Snatch (RX: 95/65) (Adv: Squat Snatch)

**SCORE IS TOTAL SNATCHES

OPTIONAL ADDITIONAL WORK:

A) 5×1 Jerk (from Rack)

B) Snatch Pulls 3×3 @ 105%+

C) 4 Rounds: 12 Alternating DB Hang Squat Snatch (50/35) + 12 Burpee Over DB

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD